Here are some simple tips on exercise and posture to help increase your health and comfort:

• Sit well back and let the chair and not your spine take the strain.
• Do not slouch over a worksurface.
• Try not to assume awkward working positions, eg by sitting sideways in your - chair or holding a telephone under your chin.
• Take periodic breaks, especially from repetitive work.

Pull your chin in, turn your head slowly to one side and then slowly to the other, without jerking. Repeat 3 to 4 times.

Raise your shoulders up towards your ears, then push them back and relax. Repeat 2 to 3 times.

Tighten your abdominal muscles as you breathe out fully and count to 5 before releasing them. This helps to promote good posture.

Stand tall with your feet slightly apart. Place your hands in the small of your back. Keep your knees straight and push your hips forward with your shoulders backward. This will stretch the spine and release tension.